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Fantastic fish tacos…

…tsp garlic fresh garlic or garlic powder dash of smoked Tabasco Chipotle Pepper Sauce 1/2 cup coconut flour (optional) small cornView full post »

Cha, cha, cha chia!

…I’ve wanted to post about since I started this blog. By now, many of you have heard about Chia seeds. It seems to be a bitView full post »

Just like Little Debbie’s…not!

…since I only had two food pictures for this post, I thought it was a great excuse, albeit lame, to show off George one more time.View full post »

No “pink slime” here!

…garlic powder 1 tsp onion dried 1 tsp salt and a dash of pepper 4 tbsp coconut oil 1. Wash and cut chicken into bite-sized piecesView full post »

Cupcakes as promised…

…better for your insulin levels, diabetes risk, etc. Many of the ingredients in those “gluten free” processed productsView full post »

Our veggie sides/appetizers for the week (NO cutting or chopping!!)….

…you all just a little bit. Maybe when I can really get my stuff together and figure out the main dinner portion, I’ll postView full post »

Hamburger bowl

…is cooking, get out a big pot and add some butter, bacon grease or avocado oil and sautee the veggies. If using mushrooms do thatView full post »

Sausage Mushroom Casserole

…of the veggies in the food processor to save some time.  No Stuffed Sausage Mushroom Casserole 2018-04-16 15:36:12 Write aView full post »

Super Satisfying Summer Salad

…sunflower seeds turned out a bit better, and prettier, but I think I could have used more butter. Once you cook your seeds, pourView full post »

Appetizers anyone?

…post some more recipes/ideas later. Anyway, one of my kids favorite app is squash chips. They are so easy to make! Set oven toView full post »

But it’s so expensive…

…the grass fed sirloin or bison (for calorie’s sake really) but again, the fat is fine for everyone (a whole new post to comeView full post »

Beef. It’s what’s for breakfast.

…People do breakfast for dinner all the time, which can be great. And some people have cake (aka doughnuts, muffins, pancakes withView full post »