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It’s almost Christmas…

…tbsp coconut flour (or 2 tbsp arrowroot powder) Optional: almonds (roasted), blueberries, or crumbed gluten free grahamView full post »

Who doesn’t love girl scout cookies?

…to try to bake one of most popular ones. Anyway, yesterday, Alice and I decide to bake a healthier version of Thin Mints,View full post »

I’m proud of this one…

…package) 1 1/2 tbsp arrowroot powder (Whole Foods) 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp mustard powder salt andView full post »

Summertime Alfredo…

…onion powder 1 can coconut milk (or cream or half and half, if you do dairy) 1 tbsp and 1 tsp arrowroot powder 1 lemon 1/2-1 cupView full post »

If you make only 1 thing (dessert) for the holidays, this needs to be it!

…I was starting to plan out my Christmas eve dinner list, and one thing kept popping to the top of my list – thisView full post »

cinnamon bun biscuits!

…Easter breakfast.  You all may know how crazy I am about good texture in my gluten-free baked goods if you’ve read someView full post »

wdyt?

…can post on the stiritup.me facebook page (please click on this link and hit “like” so I can set this up), or directlyView full post »

I never liked roast…

…1/2 teaspoon ground cayenne pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 2 tablespoons olive oil 1 (2 pounds)View full post »

Coffee….or Cacao?!

…promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Serotonin – Cacao raises the level ofView full post »

My Simple New Year’s Resolution (and MTHFR)…

…After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a Forbes.com post, just 8% of usView full post »

Low carb cripsy crunchy fries…

…Ingredients Butternut squash, cut into bite sized pieces or get them precut (about 10-12 ounces) 1 tbsp arrowroot powder 1-2 tbspView full post »

Why does PMS seem to get worse with age??

…a part of a hormone imbalance. Many of us (up to 80% of women) typically around the ages of 35-50 with deal with a hormoneView full post »