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MY Happy Muffins

Over time, I’ve had many requests for nut-free and even coconut-free treats. I know I’ve taken a bit of blogging break, butView full post »

Super Satisfying Summer Salad

It almost sounds like an oxymoron to me. I mean, don’t get my wrong, I love salads. Sometimes. But they can leave me feeling aView full post »

Pork Salsa Verde

My family loves any kind of taco, so this recipe was a no brainer. My favorite thing about it is how ridiculously easy it was toView full post »

Chicken Broccoli Mushroom Casserole

Hi all! I hope you guys are hanging in during this crazy time. It has a been a really long time since I’ve posted, and to beView full post »

Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

UPDATED 7/8/19 – see update regarding the Nature’s Way Kelp below…   Do you sweat a lot and/or urinate frequently?View full post »

Hamburger bowl

There is nothing better than a loaded hamburger with all of the fixins. And, for someone who follows a paleo or whole 30 type plan, IView full post »

Sweet and salty kale with spicy sausage

You want a sure fire way for your family to eat kale? And actually like it?? I’m telling you, this is your best bet! Sweet, salty,View full post »

Sweet Easter Breakfast ideas

For most holidays, we love to make fun breakfast treats.  And this year for Easter, I had donuts on my mind. Donuts are really oneView full post »

4-ingredient low carb buttery biscuits

I cannot thank those of you enough that reached out to me since my last post. My intent was not to get attention (if you know me, youView full post »

A personal confession and a taco casserole….

I am slowly starting to accept that yoga will always be somewhat painful. And on the rare days that I can run, my jogView full post »

Breakfast & weight loss/gain? And Buffalo Chicken Casserole (or appetizer for Super Bowl)

I’ll try not to rant too much, but while I was watching the national news today at the gym, a segment came on about how those whoView full post »

Chicken Pesto Quesidillas

If you have access to the restaurant Kale Me Crazy then you must try their chicken pesto wrap! We had it on a gluten free wrap and it wasView full post »