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Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

UPDATED 7/8/19 – see update regarding the Nature’s Way Kelp below…   Do you sweat a lot and/or urinate frequently?View full post »

Hamburger bowl

There is nothing better than a loaded hamburger with all of the fixins. And, for someone who follows a paleo or whole 30 type plan, IView full post »

Sweet and salty kale with spicy sausage

You want a sure fire way for your family to eat kale? And actually like it?? I’m telling you, this is your best bet! Sweet, salty,View full post »

Sweet Easter Breakfast ideas

For most holidays, we love to make fun breakfast treats.  And this year for Easter, I had donuts on my mind. Donuts are really oneView full post »

4-ingredient low carb buttery biscuits

I cannot thank those of you enough that reached out to me since my last post. My intent was not to get attention (if you know me, youView full post »

A personal confession and a taco casserole….

I am slowly starting to accept that yoga will always be somewhat painful. And on the rare days that I can run, my jogView full post »

Breakfast & weight loss/gain? And Buffalo Chicken Casserole (or appetizer for Super Bowl)

I’ll try not to rant too much, but while I was watching the national news today at the gym, a segment came on about how those whoView full post »

Chicken Pesto Quesidillas

If you have access to the restaurant Kale Me Crazy then you must try their chicken pesto wrap! We had it on a gluten free wrap and it wasView full post »

Pork Salsa Verde Stew

I love a good salsa verde! I fell in love with that stuff back when I lived in San Francisco after college. But once I moved back toView full post »

Easy soup for the last crazy week before the holidays!

I love almost all soups, not to mention, they are probably one of the easiest things to make. It’s an all-in-one meal. No needView full post »

Chorizo Cauliflower Rice Stew

I love soups this time of year, and it’s finally cold enough in Atlanta to really enjoy them. I made this one the other night andView full post »

Prepare ahead lemon garlic chicken dinner

I really don’t love plain chicken breast. I just don’t. I grew up eating that with steamed veggies a few times a weekView full post »