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Why does PMS seem to get worse with age??

Quick note: to my male readers. Sorry but this post isn’t for you… Why is it that PMS symptoms seem to get more intense withView full post »

Roasted Kale Sprouts…

I was at Trader Joe’s earlier today and ran across these cool things….Kale Sprouts or also called Kalettes. Whole FoodsView full post »

Wild halibut with lemon, capers, and basil (& some kid tips)…

Before I start with the post, I wanted to just give a BIG “thank you” to everyone who wrote a review for Super Paleo SnacksView full post »

Phrase of the day…Bone broth!

Thanks goodness!! I love that word is starting to finally get out about bone broth.  And with good reason (see benefits here).View full post »

My All Time Favorite Granola (it’s so worth making!)…

I will typically only make things when I can’t purchase them in stores. Good thing for me (or my husband) that they don’tView full post »

My Simple New Year’s Resolution (and MTHFR)…

After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a post, just 8% of us achieve ourView full post »

Mint Chocolate Chip Balls… (great homemade holiday gift!)

If you love things like mint chocolate chip ice cream, then this is your snack. We love these things year round, which is why I put themView full post »

Our veggie sides/appetizers for the week (NO cutting or chopping!!)….

Oh my, this is going to be a crazy week for all of us, right? Since time is going to be short, I thought I’d try to keep dinner asView full post »

Celebrating my offical book release TOMORROW with my snack that I eat every. single. day!

Tomorrow, Saturday December 14th is the official day my book is released, and I’m so excited!! Super Paleo Snacks will be availableView full post »

Alice’s Molten Lava Cakes…

I love this time of year! What a great time to celebrate with family and friends. And, yes, often these celebrations include yummy treatsView full post »

My body feels 10 years younger!

I feel like I’ve won the lottery…or better. I turned 40 at the end of last year. Ever since, my knees have ached, and IView full post »

Sweet Potato Casserole

Many people have asked what we would be having for our Turkey Day meal so I wanted to share some of our family favorites… 2013View full post »