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Love Ratatouille!

What I love about this recipe is it tastes just like a supreme pizza with the bell peppers, onions, sausage and cheese. It’s SO fullView full post »

Cupcakes as promised…

I love (grain-free) cupcakes, cake, brownies, well, baked goods of any kind really, for special occasions.  Being gluten free, you stillView full post »

One thing I’m thankful for…

Aside from my loving family and our health, I’m thankful for my sweet dad. Today is his birthday and knowing he’s on this blogView full post »

Slow cooker spiced garlic chicken stew…

Ok, I know…lots of chicken lately, but for the longest time the thought of cutting the fat off of another dull chicken breastView full post »

A whole chicken (the best and easiest thing you’ll make all week!)…

I love cooking a whole chicken. It’s so easy, pretty cost effective (I’ll get Trader Joe’s or Whole Food’s OrganicView full post »

Simple Homemade Chicken Salad

I love a good chicken salad, but I don’t love processed mayonnaise and the hydrogenated oils that it’s made with, soView full post »

Warm Apple Crisp!

To announce my new web site!  What do you think?  Take a look around!   It’s still not perfect, butView full post »

Recipes

CHICKEN Creamy Sun-dried Tomato Chicken Pesto Pasta Slow Cooker Burrito Bowls Southwestern Buffalo Chicken Soup Chicken Pesto Pasta ThaiView full post »

My consulting services…

Through personalized nutritional consulting, I  often help patients overcome a host of maladies, including: AcidView full post »

Hearty Beef Stew…

I got this great recipe from Chris Kresser (author of the fabulous The Healthy Skeptic blog). I’ve been a fan of his for years and amView full post »