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Tips for staying on track this season…

I cannot believe the holidays and holiday parties are coming up so soon!! There is so much to look forward to.View full post »

My easy pre-workout breakfast…

Crunchy sweet potato fries are probably one of my favorite veggie discoveries of all time. Sometimes though, they turn out somewhatView full post »

Paleo Bolognese…

Okay, this is my last spaghetti squash recipe for awhile…I promise. But, you’ll be glad I shared this one. So I was drivingView full post »

Southwestern Buffalo Chicken Soup

It’s officially soup weather here in Atlanta. YES, finally!! I started out making a buffalo chicken pasta, and it didn’tView full post »

Chicken Pesto Pasta

One thing I do miss now and then, especially this time of year (since going Paleo) are noodles. But fortunately, spaghetti squash is inView full post »

Ugh, so not fun…

There is nothing fun or sexy about this post. If you’re young and/or your health is great, then you might want to skip it becauseView full post »

Chocolate Chip Pumpkin Muffins

Today was the coolest day we have had so far this Fall, so I wanted to bake some nice warm treats for the kids for after school. Nope, itView full post »


When the weather starts to cool, I really love to bake. Don’t warm baked goods just taste better this time of year? Anyway,View full post »

Salisbury Steak

After a cold and wet day at my daughter’s school Fall fair, it’s hard to believe we were playing in the ocean just lastView full post »

A must weekend meal — Cherry Pork Loin

“What’s better for us…more or less sleep?” was the question poised by the morning DJ’s as I drove carpoolView full post »

Chicken Soup for the Soul…

When grandma use to say you needed a nice warm bowl of chicken soup to get well, I don’ t think she was talking about MSG, gluten,View full post »

Carrot Cake Waffles…

Tomorrow is the first day of fall and makes me so incredibly happy. This is by far my favorite time of year! I want to be outsideView full post »