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A sugar detox, some brownies (I know), and a good stew…

Like I mentioned in my last post, lately I’ve been having a little too much dark chocolate.  I think I’ve become an addict!View full post »

Asian Ground Beef Broccoli Slaw

Lately, I’ve been eating a few too many dark chocolate almonds or Whole Foods dark chocolate chips or apples with magicView full post »

How food can really help us…

I’ve been wanting to talk a little more about what I’ve been doing this past year with my nutritional consulting. It has beenView full post »

Superbowl Spinach Dip

I am soooooo happy. For years I’ve wanted a Vitamix and today I got one for my anniversary/Valentine’s Day! Woo-hoo!!!View full post »

An ah-ha moment for me…

I’m still working on my low iron issue (see this post) I think, and after doing more research, I may have figured out some of theView full post »

Simple and yummy chicken recipe…

When I go grocery shopping, I don’t always have a plan on what I’m going to cook, so sometimes I’ll just buy some beefView full post »

A Fun Weekend (or b-day) Treat…

My husband’s birthday was the other weekend and after making him waffles for breakfast on Sat, his favorite muffins (cinnamon bunView full post »

Off the top of my head…

With the holidays behind us and the new year here, it seems many people are making resolutions of trying to get healthier and/or looseView full post »

bacon cauliflower soup

Bacon Cauliflower Soup…

Since it’s finally cold outside, I thought it would be a great time to enjoy this warm, creamy soup that is bursting with flavor.View full post »

Need an easy appetizer?

Tis the season for holiday parties, and  I feel like many times I’m scrambling to pull together a last minute appetizer to bring.View full post »

Roasted Tomato Basil Soup

There is nothing better than a good soup when it gets cold outside.  Last winter I had an amazing paleo tomato bisque at one of myView full post »

Alice’s casserole….

My girl loves Chicken Tetrazzini.  She is also a big fan of my Broccoli Casserole that I make for the holidays so I thought I would takeView full post »