Category Archives: Uncategorized
The well thought out smoothie…
So today is day 8 of my sugar detox and besides Valentine’s Day, this has by far been the hardest day. I think going out last nightView full post »
A sugar detox, some brownies (I know), and a good stew…
Like I mentioned in my last post, lately I’ve been having a little too much dark chocolate. I think I’ve become an addict!View full post »
Asian Ground Beef Broccoli Slaw
Lately, I’ve been eating a few too many dark chocolate almonds or Whole Foods dark chocolate chips or apples with magicView full post »
How food can really help us…
I’ve been wanting to talk a little more about what I’ve been doing this past year with my nutritional consulting. It has beenView full post »
Superbowl Spinach Dip
I am soooooo happy. For years I’ve wanted a Vitamix and today I got one for my anniversary/Valentine’s Day! Woo-hoo!!!View full post »
An ah-ha moment for me…
I’m still working on my low iron issue (see this post) I think, and after doing more research, I may have figured out some of theView full post »
Simple and yummy chicken recipe…
When I go grocery shopping, I don’t always have a plan on what I’m going to cook, so sometimes I’ll just buy some beefView full post »
A Fun Weekend (or b-day) Treat…
My husband’s birthday was the other weekend and after making him waffles for breakfast on Sat, his favorite muffins (cinnamon bunView full post »
Off the top of my head…
With the holidays behind us and the new year here, it seems many people are making resolutions of trying to get healthier and/or looseView full post »
Bacon Cauliflower Soup…
Since it’s finally cold outside, I thought it would be a great time to enjoy this warm, creamy soup that is bursting with flavor.View full post »
Need an easy appetizer?
Tis the season for holiday parties, and I feel like many times I’m scrambling to pull together a last minute appetizer to bring.View full post »
Roasted Tomato Basil Soup
There is nothing better than a good soup when it gets cold outside. Last winter I had an amazing paleo tomato bisque at one of myView full post »