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Tuna Bacon Cakes…

Good Easter morning!! I feel like I should be posting a fun paleo treat or something since it’s Easter morning but we are out ofView full post »

You could be inflamed and not even know it…

I am so intrigued by nutrition and how it affects us (and our families) now and how it will affect us in the future.  There are many,View full post »

Perfect meal for the busy Spring season!

Wow, spring time is busy! After having some sort of sports activity every afternoon for my kids (I swear we were a 1-2 sport family) andView full post »

While the lentils were good, I really loved the salad…

I know a lot of people love lentils but honestly, even if they were Paleo, I’m not sure I would eat them. They just don’tView full post »

Beach food on a cold day…

Greetings from the gulf coast! This week is spring break so we’ve hit the beach early. While we’ve been fortunate to haveView full post »

My husband’s new favorite…

So after our cable going out about 15 minutes before the Oscars started, and our internet going down as well, I felt like my right armView full post »

“Carrot fries!!” and some of the best salts in the world…

Tonight for dinner we had one of our family favorites, beef stroganoff, but with full fat coconut milk (from Whole Foods) since IView full post »

The well thought out smoothie…

So today is day 8 of my sugar detox and besides Valentine’s Day, this has by far been the hardest day. I think going out last nightView full post »

A sugar detox, some brownies (I know), and a good stew…

Like I mentioned in my last post, lately I’ve been having a little too much dark chocolate.  I think I’ve become an addict!View full post »

Asian Ground Beef Broccoli Slaw

Lately, I’ve been eating a few too many dark chocolate almonds or Whole Foods dark chocolate chips or apples with magicView full post »

How food can really help us…

I’ve been wanting to talk a little more about what I’ve been doing this past year with my nutritional consulting. It has beenView full post »

Superbowl Spinach Dip

I am soooooo happy. For years I’ve wanted a Vitamix and today I got one for my anniversary/Valentine’s Day! Woo-hoo!!!View full post »