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Salads for summer!

Now that it’s warm out, I am really enjoying eating more salads, but I was in need of some new dressing ideas. I bought someView full post »

Summer time snacks…

Phew! It’s finally summer here in Atlanta. This May was crazier than Christmas time, wasn’t it?? Anyway, after gettingView full post »

Next events…and something different for dinner!

Hey guys! I am so sorry I’ve been MIA but as you all know, this is SUCH a crazy time of year!! And, in case you want to add to yourView full post »

Happy Mother’s Day!

(Hey guys, this is Scott, Lan’s husband.  She doesn’t know I’m posting this :0) The kids and I thought it would be funView full post »

Paleo Reece’s Cups!!!

Happy weekend everyone! So first, I have recently made a couple of revisions to one of my favorite soups and wanted to share that withView full post »

Two crazy easy meals oh, and a deal (so read the end, too)

Sometimes I have people ask what we eat for meals. So, today for lunch Tate had last night’s leftovers which consisted of grass-fedView full post »

Mmmmm coffee milkshake…

Or I guess at Starbucks they call it a Frappuccino.  Anyway, it’s been literally years since I’ve had any coffee, which is aView full post »

Come see me!

I am so excited to be working with Dr. Taz, as I mentioned in my last post. So starting Wednesday May 8th,  (and the next 3 WednesdaysView full post »

The best MD ever, and my new endeavor!

This is Dr. Taz… Many of you have heard me talk about this amazing, smart, forward thinking woman. She is a MD that got frustratedView full post »

Oriental Ground Beef Veggie Mash…

I really need to work on some upcoming nutritional presentations (more to come!), client pictures, my classes, consulting prep work, oh,View full post »

It’s never just “once in awhile”…

If it were, I’d be okay with that. But it’s not. It. Never. Ends. Junk food, with lots of sugar and artificial colors, isView full post »

Simple and sweet afternoon treat…

We love dried fruit, but it can be really expensive. Anyway, we thought it would be fun to try to make our own in the stove. And it wasView full post »