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Phrase of the day…Bone broth!

…at this point as you’ll get them naturally from cooking. We love to dip our chicken pieces into the juices once it’sView full post »

Lunch time!

…of sugar! And it has 15% more calcium than skim milk. We’re trying to get Pop Pop (my dad) on our meal plan too.View full post »

THE VERY BEST cupcakes — perfect for Happy Valentine’s Day (and a giveaway)…

…With the addition of the psyllium husk powder (Whole Foods, Amazon, health food stores), the texture, taste, and consistencyView full post »

Summer’s coming to an end…

…not to talk, my son, who is very chatty says “Mom, is California on the world?”. Choked up, I tried to answer. Then heView full post »

Spaghetti Squash Tuscan Chicken Soup

…think it’s a good template or good starting point. I think once the gut has healed, it is good to experiment with your dietView full post »

It’s May! Who has time to cook??

…set it aside to make some of the following dishes in this post.   Scott put just salt and pepper on most of the chicken butView full post »

My All Time Favorite Granola (it’s so worth making!)…

…you took 2 minutes to post a review on Amazon (or Barnesandnoble.com, or both by cutting and pasting, yes now I’m gettingView full post »

Crispy Baked Buffalo Wings for Memorial Day…

…and made without nasty inflammatory refined oils. This is one of our favorite party or holiday foods from Super Paleo Snacks.View full post »

Simple Homemade Chicken Salad

…I love a good chicken salad, but I don’t love processed mayonnaise and the hydrogenated oils that it’s madeView full post »

Sweeteners 101…

…Let me start this post with saying that I don’t generally recommend sweets except for an occasional treat. But, when I amView full post »

Do something different…

…the core strengthening. the stretching, and the toning. What a great, and much needed combo! It taught me a lot about posture andView full post »

Our chicken salsa verde staple…

…jars. Garnish with avocado, cilantro, tomatoes. You could also pour on top of cauliflower rice. Yum! Enjoy! Welcome back into ourView full post »