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Easy Spring dinner…thai chicken curry

…on medium high heat and pour about 2 tbsp of toasted sesame oil. Add your minced garlic and let it start to get brown. After aboutView full post »

Slow cooker Mexican chicken chili…

…chicken out and pull apart or cut to shred.  Then put it back in the crock pot and stir. Add greek yogurt, cilantro,View full post »

Taking care of the outside too…

…it traps and seals in moisture leaving skin soft and supple. Below are two good post from Bohemian Kate on how to wash your faceView full post »

Mmmm, Hot Cocoa….

…of course, awesome for them. But the raw cacao powder is fabulous too. With more magnesium than any other food, loads of iron, andView full post »

My husband’s new favorite…

…½ egg (so maybe 1 egg and yolk or white) 1/3 cup coconut flour 2 tsp hot sauce (like Texas Pete’s or Red’s) 1View full post »

Chicken Salad with Roasted Peppers…

…stock to a simmer. Add the chicken breasts to the pot. Return the broth to a simmer. Cover the pot. Turn off the heat. Let theView full post »

Thanks goodness for neighbors…

…of choice, as well as almond meal, in whatever quantities you prefer. Apply a light spray of olive oil as well as salt and pepper.View full post »

Celebrating my offical book release TOMORROW with my snack that I eat every. single. day!

…on the baking sheet flattening it out as much as possible. It tastes better when it’s thinner. By Super Paleo SnacksView full post »

My perfect travel companion…

…or coconut palm sugar 2 tsp onion powder 1 tsp garlic powder 1 tsp sea salt Instructions Place the meat in the freezer for 1 to 2View full post »

An ah-ha moment for me…

…medium size bowl. Then, pour your raw nuts or seeds in the bowl (I’ll use the whole bag) with enough water to cover. ThenView full post »

Great weekend meal…

…of a change and this really hit the spot!     Now I used my dutch oven that I love, but you could easily use a crock potView full post »

An oldie but goodie….

…powder 1/2 tsp onion powder 2 tbsp coconut oil In a flat bowl, add the almond meal, salt, and garlic and onion powder and stirView full post »