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I always get the artichoke dish….

…Then just mix some EVOO, balsamic vinegar, and some celtic salt in a small bowl and pour over your salad. That’s it! HopeView full post »

Just not in the mood for cooking lately…

…chicken legs or thighs, bone-in of course. Then add some spices such as salt, pepper, garlic, onion powder, basil, etc. Let theView full post »

Giveaway!

…by clicking here. 3. Post your name and/or just something you would like to read about on this blog (or whatever) under commentsView full post »

Our Favorite Broccoli…

…said I eat healthy, I never said anything about moderation! One last thing — I’m sorry I haven’t had a chance toView full post »

Worms!

…yourself a great snack! Okay, okay, I’m kidding. I might be crazy, but I’m not that crazy. This was just a fun excuseView full post »

Butternut Squash Soup…

…add raw mushrooms or lightly steamed broccoli. Sometimes I’ll also add some sliced almonds or brazil nuts. You couldView full post »

Hearty Beef Stew…

…fresh parsley for garnish, chopped Directions: Preheat the oven to 300F. Heat an oven safe pot over medium heat. Add the lard andView full post »

Something quick & easy…

…fed beef onion, garlic and ginger powder cumin paprika celtic sea salt avocado scallions tomato iceberg lettuce I just cooked upView full post »

A classroom treat…

…3 year old with slippery fingers carry the crock pot to the car. Turns out, the pot insides will shatter, all over the parkingView full post »

My favorite munchie…

…small bowl. Add nutritional yeast and salt to cashews and stir together. Pour the above mixture (about 1/3 cup) in with the kaleView full post »

A new twist on raw kale…

…6 oz. chobani) just a pinch of cayenne pepper powder (the red pepper was too much for my kids) 1/2 tsp garlic powder To get theView full post »

Chicken lettuce wraps…

…powdered) 1 tbsp sherry or white wine 2 tbsp gluten free Tamari soy sauce (Whole Foods or Publix) 1 tbsp coconut aminos (fromView full post »