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Warm Apple Crisp!

…the kinks.  Do the pictures look like the right size, is the font hard to read, is it easy to post a comment 🙂 or is thereView full post »

I love Asheville…

…I had the most wonderful weekend with my husband in Asheville, NC. We got to sleep in, eat fabulous food (and there was plenty ofView full post »

Roasted pumpkin seeds!

…temperature if you have time Pat as dry as possible with paper towels Lay flat on a cookie sheet and bake for 20 min on 200 to letView full post »

Hey, that’s my lunch!

…about 1/2 pound in my cast iron pan, and added celtic sea salt, garlic and pepper. Then I chopped up a tomato and cucumber. ForView full post »

Sloppy Joes…”Two thumbs up and two toes up!”

…garlic powder 1 tsp celtic sea salt 2 tbsp coconut sugar or a few drops of stevia pepper to taste Put about 1 tbsp of butter in aView full post »

Dekalb Farmer’s Market Rocks!

…amazing, and cheap! Grass fed sirloin is $3 less per pound than Whole Foods! And the muffins, oh the muffins. I know, I’mView full post »

Chicken Piccata

…minutes. Pour the sauce over the chicken and serve immediately (I put the chicken back in the pan so it could soak up the flavorView full post »

Ahhh, Saturday mornings….

…they are a good portable breakfast, which is not always an easy thing to find in our non-processed eating world. Anyway,View full post »

They’re not just pretty…

…Beets are also a source of heart-healthy folate and a great source of the antioxidant manganese and heart-healthy potassium. TheyView full post »

Let’s play!

…end of the street, or just take an after dinner stoll. You will feel good, too! I think Alice made up this reverse plank. Is thatView full post »

A little about me…

…in nutrition.  Anyway, I guess my reasoning for starting this is that it gives me an opportunity to talk about my passions,View full post »

WOW is all I can say…

…way, I would either pour a little coconut milk on your treat or dip each scoup into a little milk. It REALLY balances it outView full post »