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A personal confession and a taco casserole….

…beef 2 tbsp ghee or butter 1/2 cup mixed bell peppers chopped 1/2 cup onion chopped 3 garlic cloves minced salt to taste 1 tbspView full post »

Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

…without having your iodine levels tested or without consulting a physician. Please read this article here.    Also makeView full post »

Coloring is for art…not for food!

…difference, and not a positive one. Now I love colors as much as the next person, but to eat it…I don’t think so.View full post »

Chicken Tuscan Soup…

…I love about this soup so much is that there is so much possibility for variety. You could do a pound ground turkey cooked inView full post »

My favorite Christmas side…

…about 6 cups of broccoli 3/4 cup Greek yogurt (2% Fage or Whole Foods) 1/3 cup mayo (Olive Oil Spectrum from Whole Foods) 1/2 tspView full post »

Oriental Ground Beef Veggie Mash…

…really need to register my son for kindergarten, pay the bills, clean, do some laundry, and….ughhh!!).  So, I thought,View full post »

Be proud of yourself!

…your experiences. Please feel free to post in comments if you are willing to share so we can all learn! Okay, back to the reasonView full post »

Green sliders…

…Oz’s show and some of the links below can explain it better than I can in a short post. You Tube video Article 1View full post »

Sesame-Orange Chicken and cookbooks…

…a few changes, and it turned out wonderfully! Lots of bookmarks. Think I need to invest in some some post-its? We are soView full post »

Pumpkin Donuts (and Fried Pumpkin Pancakes!)

…a medium bowl, mix together the egg, pumpkin puree, and vanilla. Once well combined, pour the dry ingredients into the medium wetView full post »

Awaken the senses…

…or press, your garlic, scallions, lemongrass, cilantro, and ginger and set aside. Pour 2 tbsp sesame oil in large pot and heat.View full post »

Oils…which ones to use??

…Above Here are two good posts that summarize the oils as well. The first here is by Diane Sanfilippo and the second one here is byView full post »