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Bacon makes everything yummy!

…1/2 bag of Trader Joe’s pre-cut sweet potato cubes (about 3 cups) or 2 medium sweet potatoes 1 lb uncured no nitrate baconView full post »

Sugar, the other drug…

…chromium, copper, calcium, magnesium and potassium  Increasing insulin levels, which causes the body to store excess carbs asView full post »

The kid-food balance…oh The BEST gluten free chicken nuggets ever!

…salt 1 1/2 onion powder 1 tsp garlic powder 2-4 tbsp (or more if needed) of avocado or coconut oil Instructions Wash and cutView full post »

The first 7 days…

…will post on that later this week!!!! Start clean eating for yourself, and it will eventually, affect everyone around you…View full post »

Good one to end on (for the Winter)….

…a dairy-free version. I’ve never cooked with a poblano pepper before. It added such a nice (and surprisingly mild) flavor!!View full post »

Snack time!

…Many have added sugar, corn syrup and really bad transfats (it wont actually say transfats so look for the wordView full post »

It could be a gluten sensitivity…

…A third of the population may be gluten intolerant (and many believe that number to be closer to 35-50%), excluding people thatView full post »

Who doesn’t love BBQ?

…organic tomato sauce 2 tbsp red wine vinegar 1 tsp honey 1/2 tsp cracked black pepper 1 tsp white pepper 1 tbsp chili powder 1/2View full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…crock pot (this will occur naturally without adding any liquids to your chicken). Then add about 1 tsp of garlic powder, 1 tspView full post »

Crispy Fried Fish Bites…

…is what you need to make some fried (gluten free of course) fish: 1 lb wild cod or any white fish 2 tbsp lemon juice 3/4 cupView full post »

We have a new burger!

…So as I stood at the Whole Foods meat department and just stared aimlessly at the meat counter thinking something new would popView full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…My sweet, beautiful, strong and talented friend Heather Connell, author of MultiplyDelicious.com has come out with a new amazingView full post »