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Shrimp (Scampi) -n-Grits

…Hey all! I am sorry I have been so slack about posting lately (or for the past year or so) but life has just gotten too busy.View full post »

The Best Paleo Pizza Crust Out There!

…2 tbsp psyllium husk powder 1 tsp dried basil 1 tsp dried oregano 1/4 tsp sea salt 1 cup water (hot) 1/4 cup butter 1/4 to 1/2 cupView full post »

My final Christmas menu…

…time is on my side tomorrow morning.  By the way, I’m posting this very quickly so please ignore any grammatical errorsView full post »

I have been spoiled…

…Vegetables 1 lb carrots, peeled 1 large sweet potato, peeled 1 butternut squash (Trader Joe’s precut fresh) 3 tbsp EVOO someView full post »

Bake off: Lemon Cake vs. Lemon Muffins

…body just reached my maximum oxalate load.  If you also tend to eat a lot of these foods, your levels can beView full post »

Thinking about getting some help with nutrition?

…like to be in them (especially after working out, with no shower or much make up).  Anyway, I took this self portrait (well,View full post »

Post Thanksgiving treat…

…(approx. 1 tbsp of butter per small – medium apple) and pour over apples. Then, stir until they are coated all over. ThenView full post »

Good ole’ southern meal…

…any other grass fed butter or Ghee 1 tsp Celtic sea salt 1 tsp garlic powder (if desired) pepper to liking Steam cauliflower untilView full post »

Paleo Kung Pao Chicken Dish…

…is very similar to a Kung Pao chicken dish, but better. Seriously. Between the four of us, we ate all 2 pounds of chicken!! SoView full post »

Chicken fajitas…

…and devour!! Notes You may want less or more salt and chili powder. Add half and taste and then adjust to your preference. ByView full post »

Chicken Broccoli Mushroom Casserole

…wasn’t sure if I would ever post again. But over the past year or so, I’ve come up with a few new recipes that haveView full post »

Yummy chicken gumbo…

…white flour. Here’s the recipe: Crock Pot Chicken Gumbo 1/3 cup arrowroot powder (Whole Foods) 1/3 cup coconut oil 1.5 cupsView full post »