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…rosemary, chopped 4-6 gloves garlic, minced (Trader Joe’s pre-pealed packs are easy) Marinate it at least 4-6 hours butView full post »

…turned out pretty darn good. I think the kids liked them too! Gluten free vanilla cupcakes with dark chocolate frosting ½View full post »

…usually stomach Greek yogurt once in awhile because of all the good bacteria, which is comprised of live, active cultures thatView full post »

…used Bob’s Red Mill) 6 tbsp coconut oil 1 egg white sea salt to taste Start by rinsing the fish in colander. Then pour 2View full post »

…But, before I get to the recipe, I have a couple of things I wanted to mention. First, after almost 6 months, I finally updatedView full post »

…smoked paprika, scallions, & bbq sauce. Then garnish with scallions and cilantro and enjoy! Notes EDITED 2/16 – IView full post »

…this is a very condensed list): Decreasing our immune system Making us acidic (more to come on alkaline vs acidic) which can causeView full post »

…me and depresses me at the same time. Did you know: According to the CDC: Cases of children with severe peanut allergy more thanView full post »

…what sugar does and two, chocolate is very acidic. Anyway, I woke up this am, had a slight headache, but went ahead with myView full post »

…or so. With Paleo, to really feel the effects, you need to eat this way 90 percent of the time, and I think that is a great goal.View full post »

…keeping them up at night. The honey actually helps release tryptophan, the compound famous for making us sleepy after eatingView full post »

…with some good ole grass fed beef! So after just getting back in town Friday and then working all weekend, this is what I cameView full post »

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