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…tbsp, provides the full amount of B12 needed for an adult in day. It is also a great source of 18 amino acids, protein, folicView full post »

…for my kids, but you can easily adjust that (just use less Thai Kitchen Chili Paste). Anyway, it has so much flavor andView full post »

…But, there are certainly days when I really could use a little something. Today was one of those days… Anyway, IView full post »

…out on the couch, I’ll put a huge bowl of steamed broccoli (EVOO, parmasean cheese and celtic salt) and they will eat it up.View full post »

…own smoothie concoction. Then, everyone would taste test each one and rank (on a scale of 1-10) according to preference. In theView full post »

…keeping them up at night. The honey actually helps release tryptophan, the compound famous for making us sleepy after eatingView full post »

…gluten free, low glycemic, protein (21 grams per serving) and high fiber (13 grams) filled mac and cheese (not dairy-free). AndView full post »

…the pumpkin bars, he actually said “Mmmmm, I’ve got 7 more to go”. While he didn’t eat them all, wellView full post »

…and I absolutely feel in love with it. I actually wouldn’t leave the area where the salad bowl was (as we stood around andView full post »

…fact that it only took 15 minutes to cook, is that you can easily change it up each time. Try adding different veggies like bokView full post »

…The taste is okay but the benefits are great. I eat it in my spinach salad every day with lemon juice and some apple ciderView full post »

…like omega-3s cause prostate cancer, higher cholesterol causes heart diseases and we need to eat low fat, and that we need dairyView full post »

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