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Our Favorite Broccoli…

…to write some posts on ‘food dyes and it’s effects on our kids’, ‘ADHD and allergies’,View full post »

Beef and broccoli…

…I just wanted to remind y’all that tonight for the Cookbook Giveaway! It ends at midnight PCT! Okay, on to the goodView full post »

Mmmmm coffee milkshake…

…you’re ready to get your coconut ice cube out. I’m actually going to start doing that more often the coconut water soView full post »

Quick and easy protein meal…

…trip last weekend, I was craving just A LOT of protein. It what makes me feel full and satisfied and honestly, I eat a good amountView full post »

A whole chicken (the best and easiest thing you’ll make all week!)…

…can put in our bodies! Homemade broth is rich in calcium, magnesium, phosphorus and other trace minerals.   The minerals inView full post »

Another easy veggie…

…We love our asparagus! It’s so easy to make and can be fun to eat. Here is a bit of a twist on our regular steamedView full post »

An oldie but goodie….

…tastes delicious and the whole family loves it. Here’s what you need: 1.5 lb tilapia (or any white fish) 3/4 cup almond mealView full post »

A little about me…

…  Sharing what I’ve learned on health, food and nutrition with others (especially parents with young kids) isView full post »

Summer’s coming to an end…

…(per avocado) so if 2 then use 2 tbsp evoo 1 tbsp apple cider vinegar 1 lemon, juiced dash pepper 2 tsp celtic sea salt Here isView full post »

Kalbi or Short Braised Ribs…

…and seafood. His recipes are always easy and spot-on delicious. I am super excited that he has recently finished his book TheView full post »

Post Thanksgiving treat…

…and man, they hit the spot!! And of course, it was so easy to make them. This is what you need: 3-4 crisp apples 3-4 tbsp grassView full post »

Loving some fun spices!

…So after eating at my favorite restaurant at Urbanpl8, I realized how adding sweet potatoes to basically anything can be reallyView full post »