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…never eat processed food, never took antibiotics and live a stress free life then we could all use some gut healing. 70-80% of ourView full post »

…used Bob’s Red Mill) 6 tbsp coconut oil 1 egg white sea salt to taste Start by rinsing the fish in colander. Then pour 2View full post »

…Greetings from the gulf coast! This week is spring break so we’ve hit the beach early. While we’ve been fortunate toView full post »

…fed beef onion, garlic and ginger powder cumin paprika celtic sea salt avocado scallions tomato iceberg lettuce I just cooked upView full post »

…broil (you need a really lean meat) into thin slices. But, if you freeze the meat for an hour or two, it is actually reallyView full post »

…hormones like DHEA and pregnenlone. 4. Serotonin levels (low levels in particular) Are you irritable or short tempered,View full post »

…a Blanket These protein-filled, fun little snacks will be devoured by even the finickiest eater. Just be sure to not eat them allView full post »

…my email subscriptions here so you’ll be notified when there’s a new post! And don’t forget to hit the emailView full post »

…is it. And, it’s kid-friendly. It’s like a burrito bowl but with way better ingredients, and it was so EASY toView full post »

…and they are so quick and easy to make! Here is what you need: 1.5 lb chicken, cut into small bite sized pieces Gluten freeView full post »

…I don’t think there are too many people that aren’t looking for extra ways to get more protein into their kids. WhileView full post »

…just won’t be enough time, so I will have to figure out a system. Fortunately, Scott and I cooked enough food last Sunday toView full post »

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