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…read about just how easily we deplete our iodine stores. We can actually get enough iodine if we eat plenty of the followingView full post »

…thought it was better than nothing (now I’m not so sure…) Updated 3/27: quick iPhone picture from today of theView full post »

…full glass of water with this cup every single morning before I do anything else… –Eat more grass fed meat! It hasView full post »

…because, well, why not? Here’s what you need: 2 1/2 cups almond flour (I used Honeyville’s) 1/2 teaspoon baking sodaView full post »

…eat for a day and a half, I thought, huh, I guess I don’t need to plan for a change. WRONG. Anyway, as some of you may knowView full post »

…parsley, tightly packed 1/3 cup fresh basil, tightly packed 2 tablespoons apple cider vinegar 1 tablespoon gluten-free DijonView full post »

…couldn’t lose weight and those that skipped breakfast didn’t gain weight. Ugggh. If you saw me, you might have noticedView full post »

…are free to roam pastures eating grass and other greens, insects and worms, and possibly some grains. Ah, even better. They alsoView full post »

…meat or fish (since when do chickens eat cows or salmon?), organic vegetarian-based diet. While this might soundView full post »

…excited about this mix I’m typing this up before we even have dinner because we loved it and it was crazy easy (I swear IView full post »

…making you appreciate food, and actually tasting it. It’s about being hyper aware of what we put in our bodies, instead ofView full post »

…I’m frequently asked about protein powders. I have never been able to recommend one because, honestly, I eat enough proteinView full post »

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