Stir It Up! » Blog

Masthead header

Search Results for: %E3%80%96%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84%EC%B6%9C%EC%9E%A5%EB%A7%9B%EC%82%AC%EC%A7%80%E3%80%97%E2%98%A3%EC%98%88%EC%95%BD%E2%94%80%EC%B2%9C%EC%95%88 %EC%9C%A0%ED%9D%A5%E2%96%A5%7B%EC%B9%B4%ED%86%A1%3A wyk92%7D%E2%88%9A%E3%80%96q%D1%8Cx488.%D1%81%D0%BE%D0%BC%E3%80%97%5B%5D%E2%9C%91%E2%8A%995FM2019-03-21-03-54%EB%B6%80%EC%82%B0 %ED%95%B4%EC%9A%B4%EB%8C%80 %EC%B6%9C%EC%9E%A5%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84%EB%8C%80%EA%B5%AC %EB%AA%A8%ED%85%94 %EC%B6%94%EC%B2%9C%EA%B4%91%EC%A3%BC %EB%AA%A8%ED%85%94 %EC%B6%94%EC%B2%9C%5B%5D%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84%E2%94%B1%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84%5B%5D%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84Fe%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84%EC%A0%84%EB%9D%BC%EB%82%A8%EB%8F%84

Eczema and some nut-free school snacks…

…eczema is undeniably related to camp. It’s all over his back and legs and it is pretty painful, even to a kid whoView full post »

An ah-ha moment for me…

…my seeds and nuts (nut butters, nut-based paleo treats, etc.) probably a little too much. I know I shouldn’t eat them inView full post »

A personal confession….some things stick, some just don’t

…phytic acid and easier to digest (due to soaking and roasting) I am completely addicted. It reminds me of theView full post »

Tips for staying on track this season…

…of year, so I have compiled some tips to keep you on track over the holidays. Eat lots of good stuff! First, give yourself aView full post »

Great weekend meal…

…right to the point and was easy to listen to. I left feeling very motivated and eager to make changes in my family’sView full post »

Coconut Chicken & Kale Noodle Bowl…

…used TJ’s green can) 2 tsp marjoram 4 tsp garlic powder 2 tsp celtic sea salt 1 tsp ground sage 1/3 cup shredded ParmesanView full post »

We don’t have to be perfect (and fab chocolate chip cookies!)…

…those images are supposed to be motivating, but they can also be overwhelming and, quite frankly, discouraging. My point? EatingView full post »

Easter Breakfast (and last week)…

…Happy Easter everyone! Traditionally, we go to my in-laws place for a great Easter brunch and an egg hunt. But after a week on theView full post »

It’s kind of like Fear Factor…

…fed beef, spinach and kale almost daily. So what else could I add with high iron content? The food that has the greatest amount ofView full post »

My Simple New Year’s Resolution (and MTHFR)…

…After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a Forbes.com post, just 8% of usView full post »

Sloppy Joes…”Two thumbs up and two toes up!”

…for her snack and then this morning, she had 2 big helpings of it. I should have made more, but good thing it’s easy toView full post »

Snacks are SO hard!! But wait…there’s help.

…pickiest of eaters? You see where I am going with this, right? 🙂 I am really excited and proud to announce Super Paleo Snacks, aView full post »