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Food for thought…

…to keep his insulin levels within limits ever since. He still doesn’t eat great (here is a man who lived on homemadeView full post »

Prep work makes everything easier…

…chopped 1 medium sweet potato, peeled and cut into tiny little cubes 2 cups spinach, finely chopped 1 lb ground chicken 1 tspView full post »

Pork Egg Roll Bowl…

…(Tamari, a gluten-free soy sauce, to be specific), but try to limit the amount. And using the aminos with the soy makes it evenView full post »

Two yummy sides…oh and a brisket.

…continue to stir so they don’t burn. Then add some salt to taste, and that’s it! I could have just eaten these twoView full post »

Celebrating my offical book release TOMORROW with my snack that I eat every. single. day!

…thing I miss eating from Paleo foods. It’s very satisfying when I want something crunchy! And third, I love it because itView full post »

No “pink slime” here!

…the US kids still wanted to eat it. Ughh!) so maybe just show your kids the first few minutes until Jamie asks “now whoView full post »

Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…When we think about food intolerances, we tend to associate them with stomach aches, bloating, constipation/diarrhea. And yes,View full post »

Ice cream makes everything better…

…full-fat coconut milk 1/2 cup maple syrup 1/4 cup raw cacao powder 1/8 tsp sea salt 1 tsp vanilla extract 1 tbsp coconut oil 1/4View full post »

You could be inflamed and not even know it…

…or do we need to worry about cholesterol? Should we eat low fat or high, good fat? Is dairy good for us or does it make us sick?View full post »

A heartier chicken tortilla-less soup…

…and it was so easy to make and since it took less than 10 minutes to make, I figured as long as I could write this postView full post »

A new twist on raw kale…

…YUM! Here’s what you need for the dressing: 2 avocados 2 lemons, juiced 1/2 tsp celtic sea salt 5-7 drops stevia 1 smallView full post »

Great summertime kale salad…

…which sounds like a bit of a tough task, I thought I would just add some pepperoni instead. My kids have actually been havingView full post »