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…3/4 cup unsweetened shredded coconut 3 tbsp chia seeds 1/4 cup maple syrup 2 1/2 tbsp grass-fed butter 1 1/2 tsp vanilla extractView full post »

…are so tasty and easy to make. Here is what you need: 4 big pork chops 1 apple 2-3 shallots, chopped 1/3 cup white wine 5 tbspView full post »

…cook it on the Big Green Egg). And it was so easy and went great with the cauliflower mash and some roasted brocolli. It was aView full post »

…chuck) 1 medium onion chopped 2-3 cloves of garlic minced 14 oz can of tomato sauce 14 oz can of diced or crushed tomatoesView full post »

…So I’ve talked to numerous people doing the Whole 30, and have heard different results across the board. First, if you didView full post »

…it might be a bit of an acquired taste. Regardless of whether you like it or not, you could make these meatballs using groundView full post »

…is. That’s it! So quick and easy!! Enjoy!! By the way, I wanted to garnish ours with cilantro but the grocery stores wereView full post »

…y’all like it! Guacamole goes well with it, too! We actually used this guacamole that I got from Publix with it onceView full post »

…HFCS. The day after eating some, I felt like I was hit by a bus. I was exhausted, swollen, my mind was foggy, and I basically justView full post »

…cupcakes you will ever eat, bar none. No one will know these are gluten free, dairy free, and low glycemic. Oh and they’reView full post »

…Who needs noodles when there’s spaghetti squash? I use to make this all the time back when I lived in San Francisco andView full post »

…about making healthier habits is feeling like you’re doing it alone. Multiple studies show that one of theView full post »

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