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Alice’s casserole….

…I think it is best to especially avoid dairy if you or your loved ones have any issues with asthma, acne or eczema, ADHD, cysticView full post »

Oriental Ground Beef Veggie Mash…

…we don’t actually eat food with hormones or I might have believed him!), I was trying to concentrate on what toView full post »

A 4th of July tradition…

…dextrose sodium phosphates diacetate ascorbic acid sodium nitrates Shouldn’t we be able to pronounce the food we eat? Or, atView full post »

For Real Donut Holes…

…to enjoy the reward for her work… You can see that they are actually chewy! But I never said they weren’tView full post »

My easy pre-workout breakfast…

…the new tip, do NOT spray or grease on your cookie sheet. Lay flat what you want to eat that day. I usually use about 5-6 piecesView full post »

My final Christmas menu…

…making: APPETIZERS Bacon wrapped sweet potatoes SIDES “Fried” okra This is another thing I grew up eating with myView full post »

It’s almost Christmas…

…as I was trying to photograph this dessert, after letting the kids eat it, and well, that was a mistake.  I asked Alice toView full post »

Grin-ila, as Tate says…

…1/4 tsp Celtic sea salt 1/4 tsp baking soda 2 tbsp coconut flour 2 tbsp flax meal 1/2 cup egg whites (only because it’sView full post »

Easy soup for the last crazy week before the holidays!

…I love almost all soups, not to mention, they are probably one of the easiest things to make. It’s an all-in-one meal. NoView full post »

Sweet Easter Breakfast ideas

…tsp celtic sea salt 1/4 cup grass fed butter 1 cup boiling water 1/4 cup coconut palm sugar 2 tbsp coconut palm sugar for dippingView full post »

Next events…and something different for dinner!

…it might be a bit of an acquired taste. Regardless of whether you like it or not, you could make these meatballs using groundView full post »

Allergies, our kids, and a fabulous allergy-free meal…

…ground beef 1 egg (if no allergies) 2 tbsp freshchives, minced 2 tbsp fresh basil, minced 1/2 onion, chopped 2 -3 garlic cloves,View full post »