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Celebrating my offical book release TOMORROW with my snack that I eat every. single. day!

…thing I miss eating from Paleo foods. It’s very satisfying when I want something crunchy! And third, I love it because itView full post »

No “pink slime” here!

…the US kids still wanted to eat it. Ughh!) so maybe just show your kids the first few minutes until Jamie asks “now whoView full post »

Some of my favorite (and quickest) meals to make! Plus a new recipe…

…corn tortillas for the kiddos, and we are good to go! Or, with the ground beef, I also love to make a good stir fry such asView full post »

Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…When we think about food intolerances, we tend to associate them with stomach aches, bloating, constipation/diarrhea. And yes,View full post »

‘Tis the season…

…make something for a group. It serves 8-12. Paleo Breeze 24 fresh mint sprigs 12 fresh rosemary sprigs 1/2 cup honey (optional) 2View full post »

Ice cream makes everything better…

…full-fat coconut milk 1/2 cup maple syrup 1/4 cup raw cacao powder 1/8 tsp sea salt 1 tsp vanilla extract 1 tbsp coconut oil 1/4View full post »

You could be inflamed and not even know it…

…or do we need to worry about cholesterol? Should we eat low fat or high, good fat? Is dairy good for us or does it make us sick?View full post »

A heartier chicken tortilla-less soup…

…and it was so easy to make and since it took less than 10 minutes to make, I figured as long as I could write this postView full post »

A new twist on raw kale…

…YUM! Here’s what you need for the dressing: 2 avocados 2 lemons, juiced 1/2 tsp celtic sea salt 5-7 drops stevia 1 smallView full post »

“Yummiest (paleo) waffles EVER!”

…he decided they were “really delicious” and then, he continued to eat almost all of them. Sometimes he’s worseView full post »

Coloring is for art…not for food!

…Frequent Crying Spells Asthma Eczema According to the Center for Science in the Public Interest, food coloring such as blue no. 1,View full post »

Grass fed, grass fed. You think I say it enough?

…according to NPR and Nurtritional Journal) which is so important for kids. Did you know that the nutrients in organic grass fedView full post »