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…as much as my husband and I did. I asked my daughter to rank what place she would put this soup. As I was eagerly awaiting herView full post »

…soy sauce is a no no. Soy is, unfortunately, a top allergen and can possibly cause some negative effects on hormones and thyroid.View full post »

…are free to roam pastures eating grass and other greens, insects and worms, and possibly some grains. Ah, even better. They alsoView full post »

…meat or fish (since when do chickens eat cows or salmon?), organic vegetarian-based diet. While this might soundView full post »

…excited about this mix I’m typing this up before we even have dinner because we loved it and it was crazy easy (I swear IView full post »

…fortunately, a head of cauliflower was staring me in the face. Perfect! The recipe really turned out well. And it was easy and weView full post »

…by getting diagnosed earlier (which can help prevent damage), and I hope to do the same. People that have an IBD (Crohn’s orView full post »

…As you may know I am a huge fan of grass fed beef and all of the benefits that go along with it. We eat a decent amountView full post »

…broil (you need a really lean meat) into thin slices. But, if you freeze the meat for an hour or two, it is actually reallyView full post »

…I’m frequently asked about protein powders. I have never been able to recommend one because, honestly, I eat enough proteinView full post »

…to keep his insulin levels within limits ever since. He still doesn’t eat great (here is a man who lived on homemadeView full post »

…chopped 1 medium sweet potato, peeled and cut into tiny little cubes 2 cups spinach, finely chopped 1 lb ground chicken 1 tspView full post »

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