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Wild halibut with lemon, capers, and basil (& some kid tips)…

…to turn up their noses. But, this fish was so tasty! So guess what? The kids (and dad) are going to have to get used to eatingView full post »

Breakfast & weight loss/gain? And Buffalo Chicken Casserole (or appetizer for Super Bowl)

…couldn’t lose weight and those that skipped breakfast didn’t gain weight. Ugggh. If you saw me, you might have noticedView full post »

Chocolate muffins and fun Father’s Day adventure idea…

…family Father’s Day activity. It’s right at the Harris Trail & Whitewater Creek Rd intersection. Here are detailedView full post »

Beef and broccoli…

…Chinese food and Beef and Broccoli was always my favorite, so we wanted to try a paleo friendly version. This was a delicious andView full post »

It’s just not the same (and Houston’s Chicken Salad!)…

…Food today is just not the same as when we were growing up. We didn’t eat meat and dairy with so many hormones (that areView full post »

4th of July and Pigs in a Blanket…

…a Blanket These protein-filled, fun little snacks will be devoured by even the finickiest eater. Just be sure to not eat them allView full post »

Oils…which ones to use??

…my email subscriptions here so you’ll be notified when there’s a new post! And don’t forget to hit the emailView full post »

Grilled peaches…

…some grilled peaches last night. Actually, we just love peaches at our house, so between adding them to popsicles, smoothies andView full post »

I have been spoiled…

…rosemary, chopped 4-6 gloves garlic, minced (Trader Joe’s pre-pealed packs are easy) Marinate it at least 4-6 hours butView full post »

Cupcakes as promised…

…turned out pretty darn good. I think the kids liked them too! Gluten free vanilla cupcakes with dark chocolate frosting ½View full post »

Crispy Fried Fish Bites…

…used Bob’s Red Mill) 6 tbsp coconut oil 1 egg white sea salt to taste Start by rinsing the fish in colander. Then pour 2View full post »

BBQ Chicken Slaw Delight

…smoked paprika, scallions, & bbq sauce. Then garnish with scallions and cilantro and enjoy! Notes EDITED 2/16 – IView full post »