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Perfecting Kale Chips (PS – mark your calendars!)…

…($20 for each add’l child) for Sunday’s session or $125 if you go ahead and sign up for both. Please call AtlantaView full post »

“Yummiest (paleo) waffles EVER!”

…release easily with a fork when you open the lid, they are probably done. Repeat until the batter has been used up. These wereView full post »

Big Ole (Powerhouse!) Pancake…

…together. Mix all of the ingredients together. Turn large pan on high heat, add butter, and pour in batter. Allow to cook 3-4View full post »

Biscuits and bacon….

…tsp salt of salt dash of cinnamon (optional) And I actually used a little bacon grease since I had just made bacon, maybe about 1View full post »

Sweet and salty kale with spicy sausage

…You want a sure fire way for your family to eat kale? And actually like it?? I’m telling you, this is your best bet! Sweet,View full post »

Protein powders and Tate makes a smoothie

…Summer green smoothie Chocolate Banana A few others from our “Smoothie-Off” What we had leftover smoothie we turnedView full post »

Why are we so afraid of fat?

…He was actually not a cardiologist, or even an MD, but a man who earned his PhD studying salt-water eels. His 1958 televisedView full post »

Our Christmas Meal…

…past Thanksgiving we slow cooked a turkey, and it was awesome and easy to make. Here is what you need: 15 lb turkey fresh sage andView full post »

You could be inflamed and not even know it…

…swelling in addition to internal inflammation. The Dartmouth Medical School also found that sugar causes acne.. Try coconut palmView full post »

Surprisingly awesome and crazy easy side…

…excited about this mix I’m typing this up before we even have dinner because we loved it and it was crazy easy (I swear IView full post »

Spaghetti Squash Pizza Casserole…

…if I added more pepperoni and bacon, that might have helped. I know I would have eaten even more (assuming I actually had roomView full post »

Extra protein in a fabulous summertime snack….

…Jay Robb Vanilla Whey Protein Powder (which smells like cake batter by the way!). The reason we used the Jay Robb, aside from theView full post »