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Ugh, so not fun…

…about 4 tbsp throughout the day. That helped clear my head almost instantly each time. And my biggest savior was bone broth. WithView full post »

Coconut Chicken & Kale Noodle Bowl…

…used TJ’s green can) 2 tsp marjoram 4 tsp garlic powder 2 tsp celtic sea salt 1 tsp ground sage 1/3 cup shredded ParmesanView full post »

Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

…read about just how easily we deplete our iodine stores. We can actually get enough iodine if we eat plenty of the followingView full post »

Stressed out?? And…creamy sun-dried tomato chicken pasta!

…quickly. Vitamin C is essential for adrenal function and can help your body deal with stress.  2. Rhodiola Rosea –View full post »

Great weekend meal…

…nice brown on each side. It should only take about 3-4 minutes. Add the remaining ingredients to the pot. Cook on 250 for 4 hours,View full post »

A New Staple for Us Thanks to Powerful Paleo Superfoods (by Heather Connell)

…because it’s educational yet everything is explained in such a way that it is easy to understand. It also provides so manyView full post »

My Simple New Year’s Resolution (and MTHFR)…

…Migraines Dementia Nerve pain Schizophrenia Parkinson’s Autism ADHD Addictions Cancer Renal Failure Downs Syndrome Here is aView full post »

Eczema and some nut-free school snacks…

…eczema is undeniably related to camp. It’s all over his back and legs and it is pretty painful, even to a kid whoView full post »

Cilantro Lime Bacon Chicken Burger…

…change it was!! Introducing our new staple, the Cilantro Lime Bacon Chicken Burger (that’s a mouthful). Hope y’allView full post »

Bake off: Lemon Cake vs. Lemon Muffins

…at the same time, since I had been pretty tired and a little achy the past couple of months and couldn’t figure out why. ItView full post »

Snack time!

…Many have added sugar, corn syrup and really bad transfats (it wont actually say transfats so look for the wordView full post »

Super Satisfying Summer Salad

…Balsamic or Lemon Garlic). Sometimes I’ll add in a little dash of true balsamic vinegar, and a couple drops of stevia. View full post »