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…hormones like DHEA and pregnenlone. 4. Serotonin levels (low levels in particular) Are you irritable or short tempered,View full post »

…We went to the beach last week and had such a great trip with the whole family! One night we went out to eat and a bunch ofView full post »

…out a good substitute) ½ cup coconut flour (Whole Foods or online) ¼ teaspoon celtic sea salt ½ teaspoonView full post »

…So after eating at my favorite restaurant at Urbanpl8, I realized how adding sweet potatoes to basically anything can be reallyView full post »

…I think it is best to especially avoid dairy if you or your loved ones have any issues with asthma, acne or eczema, ADHD, cysticView full post »

…this is a very condensed list): Decreasing our immune system Making us acidic (more to come on alkaline vs acidic) which can causeView full post »

…and cayenne (if using) together. Add the wings to the bag and shake until they are well coated. Set a wire rack on a baking sheet,View full post »

…keeping them up at night. The honey actually helps release tryptophan, the compound famous for making us sleepy after eatingView full post »

…the lid back on and let that cook over night. In the morning, I turned it off and let it sit for a few hours so it would beView full post »

…a Blanket These protein-filled, fun little snacks will be devoured by even the finickiest eater. Just be sure to not eat them allView full post »

…some grilled peaches last night. Actually, we just love peaches at our house, so between adding them to popsicles, smoothies andView full post »

…my email subscriptions here so you’ll be notified when there’s a new post! And don’t forget to hit the emailView full post »

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