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I must confess…

…for flavoring, adjust if necessary. Once the meat sauce liquid has reduced remove from heat and line up all ingredients toView full post »

Super-easy, kid-friendly, healthy (non-paleo) dinner for summer…

…your whole chicken, no need to add liquids) salt, pepper, garlic powder, onion powder to taste (about 1 tsp each) 1-2 cans beans,View full post »

The Best Paleo Pizza Crust Out There!

…that most closely resembled the pizza I use to eat, pre-paleo days. The crust was actually chewy!! If you’ve everView full post »

Beach food on a cold day…

…dash of cayenne pepper, and salt. Let cook for about 10 minutes. Then turn off and add your tomatoes, cilantro and scallions andView full post »

Chicken Thai…and I wonder why?

…me and depresses me at the same time. Did you know: According to the CDC: Cases of children with severe peanut allergy more thanView full post »

Brunswick Stew Paleo Style

…chopped 3-4 stalks if celery, finely chopped 4 tablespoons grass fed butter 3/4 tsp black pepper 3/4 tsp cayenne pepper (adjustView full post »

Coloring is for art…not for food!

…Frequent Crying Spells Asthma Eczema According to the Center for Science in the Public Interest, food coloring such as blue no. 1,View full post »

For Real Donut Holes…

…to enjoy the reward for her work… You can see that they are actually chewy! But I never said they weren’tView full post »

Mmmmmm…paleo treats

…1/2 tablespoon ground cinnamon 1/2 teaspoon baking soda 1/4 teaspoon sea salt 6 organic medjool dates, pits removed 1/2 cup smoothView full post »

Mediterranean Chicken Salad…

…sweet husband grilled up 3 pounds of chicken on The Egg, which makes things like this and the Chinese chicken salad soView full post »

Paleo Tuscan Chicken…

…at the dish skeptically and ask “what’s in it?”.  My advice: keep introducing new foods, so they stayView full post »

Our veggie sides/appetizers for the week (NO cutting or chopping!!)….

…is that none of these veggies have to be chopped (as long as you have access to a Whole Foods or Trader Joe’s). Easy andView full post »