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Yummy chicken gumbo…

…white flour. Here’s the recipe: Crock Pot Chicken Gumbo 1/3 cup arrowroot powder (Whole Foods) 1/3 cup coconut oil 1.5 cupsView full post »

Who doesn’t love girl scout cookies?

…to try to bake one of most popular ones. Anyway, yesterday, Alice and I decide to bake a healthier version of Thin Mints,View full post »

Roasted pumpkin seeds!

…temperature if you have time Pat as dry as possible with paper towels Lay flat on a cookie sheet and bake for 20 min on 200 to letView full post »

My favorite munchie…

…small bowl. Add nutritional yeast and salt to cashews and stir together. Pour the above mixture (about 1/3 cup) in with the kaleView full post »

What NOT to make for dinner…

…almond milk. Poor, poor unsuspecting Tate… So maybe it was even too hot for my tough guy. Oh, and I have no idea what is onView full post »

Spaghetti Squash Tuscan Chicken Soup

…think it’s a good template or good starting point. I think once the gut has healed, it is good to experiment with your dietView full post »

Warm Buffalo Chicken Slaw by stiritup.me

Warm Buffalo Chicken Slaw

…I made this Warm Buffalo Chicken Slaw meal the other day and feel in love. It was a pretty random group of things I threw togetherView full post »

Crispy Baked Buffalo Wings for Memorial Day…

…and made without nasty inflammatory refined oils. This is one of our favorite party or holiday foods from Super Paleo Snacks.View full post »

‘Tis the season…

…quarters in. Press a few times with spoon to release oil from orange peels. Stir in vodka, lime juice. Cover and chill up to 4View full post »

Come see me!

…pictures to use for this post (and of course I had to use a picture!) so I grabbed the one we are using on the ACHIM site. Dorky,View full post »

He’s got a golden ticket…

…best I can, and hope that at some point, they will learn from it, develop good habits, appreciate it (maybe I’m a little tooView full post »

Two yummy sides…oh and a brisket.

…will stick) on both sides of the brisket to cover as well as possible. Now, put your meat in a oven safe dish and cook uncoveredView full post »