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Summer time snacks…

…hope y’all do too! Bring on some pool time! Fortunately for us, summer is filled with swim meets and some beach time. ThisView full post »

BBQ Chicken Slaw Delight

…cabbage and half (avocado oil) for once it’s done cooking. 2 tsp sea salt 1/2 tsp garlic powder 1/2 tsp smoked paprikaView full post »

Some of my favorite (and quickest) meals to make! Plus a new recipe…

…without curry, coriander and ginger and loved it, actually even more, with just lots of garlic and onion powder and extra oliveView full post »

For chocolate lovers only…

…70 cacao chocolate chips 2 egg whites 3 tbsp cocoa powder What you need to do: 1. Preheat oven to 350 2. Mix the dry ingredientsView full post »

Food intolerance symptoms: they may not be what you think. And, a simple lunch…

…busy and there certainly is not enough time to make dinner (new post coming soon!) and for lunches, well, I’m sick ofView full post »

cinnamon bun biscuits!

…Easter breakfast.  You all may know how crazy I am about good texture in my gluten-free baked goods if you’ve read someView full post »

Coffee….or Cacao?!

…promotes positive outlook, facilitates rejuvenation and simply helps us feel good. Serotonin – Cacao raises the level ofView full post »

Oils…which ones to use??

…Above Here are two good posts that summarize the oils as well. The first here is by Diane Sanfilippo and the second one here is byView full post »

I never liked roast…

…1/2 teaspoon ground cayenne pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried thyme 2 tablespoons olive oil 1 (2 pounds)View full post »

Chicken Salad with Roasted Peppers…

…stock to a simmer. Add the chicken breasts to the pot. Return the broth to a simmer. Cover the pot. Turn off the heat. Let theView full post »

Slow cooker Mexican chicken chili…

…chicken out and pull apart or cut to shred.  Then put it back in the crock pot and stir. Add greek yogurt, cilantro,View full post »

Mmmm, Hot Cocoa….

…of course, awesome for them. But the raw cacao powder is fabulous too. With more magnesium than any other food, loads of iron, andView full post »