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Phrase of the day…Bone broth!

…at this point as you’ll get them naturally from cooking. We love to dip our chicken pieces into the juices once it’sView full post »

Alice’s Molten Lava Cakes…

…cup dark chocolate chips or bar ½ tsp vanilla extract 1 tbsp raw cacao powder 2 organic eggs 2 egg yolks 1/3 cup mapleView full post »

Celebrating my offical book release TOMORROW with my snack that I eat every. single. day!

…on the baking sheet flattening it out as much as possible. It tastes better when it’s thinner. By Super Paleo SnacksView full post »

My All Time Favorite Granola (it’s so worth making!)…

…bubble. Pour the liquid mixture over the nuts, coconut and seed mixture and stir well. Spread onto the parchment covered bakingView full post »

My body feels 10 years younger!

…on a scale of 4.5-9  (6.5-7.5 is ideal alkaline).  After testing, I used my old remedy of baking soda powder and appleView full post »

It’s just not the same (and Houston’s Chicken Salad!)…

…to let my kids be the guinea pigs. Anyway, here are a few more fact regarding last week’s post on allergies. Notice theView full post »

Why are we so afraid of fat?

…on the fat free diet in college, right? We were so healthy back then with our fat-free bread sticks & pretzels and fat freeView full post »

Love a good burger….

…make enough so we can have leftovers for a day or two after. They make for an easy, portable, quick snack. Tate has one forView full post »

Paleo pumpkin muffins

…our street tried them, and so did their kids, and they loved them. Thanks for sending the picture of the girls devouring them,View full post »

Nothing like some black bean soup…

…the kids) salsa  1 tsp cumin 1 tbsp garlic powder 1 cup organic chicken broth (I like to use Pacific free range chicken brothView full post »

Are you too acidic?

…as much as 80 percent of all cancers are due to identified factors, and thus are potentially preventable. It is estimated thatView full post »

Mmmmm, chili…

…1-2 tbsp garlic, minced large eggplant, chopped sliced mushrooms onion, chopped squash, chopped handful of spinach can organicView full post »