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Prepare ahead lemon garlic chicken dinner

…1 tablespoon avocado oil salt and pepper to taste 1/2 tsp basil 1/2 tsp oregano 3 tbsp butter, melted 3 garlic cloves, minced (orView full post »

Thai Mushroom Chicken Soup

…for my kids, but you can easily adjust that (just use less Thai Kitchen Chili Paste). Anyway, it has so much flavor andView full post »

A few of my favorite things (con’t)…

…seeds, just like the steamed brussel sprout recipe (from yesterday’s post). It is also great in fritattas or eggs withView full post »

They’re not just pretty…

…Beets are also a source of heart-healthy folate and a great source of the antioxidant manganese and heart-healthy potassium. TheyView full post »

Do something different…

…the core strengthening. the stretching, and the toning. What a great, and much needed combo! It taught me a lot about posture andView full post »

shrimp scampi…

…fantastic! Okay, now add your shrimp and cook about 3 minutes until no longer pink and now set aside.   Now, pour the wine,View full post »

Off the top of my head…

…oil to your diet to rev up your metabolism, if you’re not already using it. -Leave out any possible foods that can causeView full post »

Fantastic fish tacos…

…tsp garlic fresh garlic or garlic powder dash of smoked Tabasco Chipotle Pepper Sauce 1/2 cup coconut flour (optional) small cornView full post »

Butternut Squash Soup…

…add raw mushrooms or lightly steamed broccoli. Sometimes I’ll also add some sliced almonds or brazil nuts. You couldView full post »

Simple Homemade Chicken Salad

…I love a good chicken salad, but I don’t love processed mayonnaise and the hydrogenated oils that it’s madeView full post »

Worms!

…yourself a great snack! Okay, okay, I’m kidding. I might be crazy, but I’m not that crazy. This was just a fun excuseView full post »

Cupcakes as promised…

…better for your insulin levels, diabetes risk, etc. Many of the ingredients in those “gluten free” processed productsView full post »