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One thing I’m thankful for…

…in our kids lives. And, our kids absolutely adore them, if you can’t tell. Thank you dad for being such a super “PopView full post »

I think she has perfected it!

…really were potato chip crunchy. Here’s what you need: 2-3 medium sized yellow squash or zucchini Spray oil (I use coconut)View full post »

Sweet and Salty Bacon Kale…

…how amazing and powerful foods are, especially to someone with an autoimmune disease, diabetes, etc.  It’s 17View full post »

Turkey, lots and lots of it…

…ready for something completely healthy, clean, low calorie, oh, and warm on a day like today. So, I made a huge pot of yummy, feelView full post »

Christmas eve dinner, one side at a time….

…for the kids. By the way, if anyone says eating this way is just too hard, or too expensive, show them this post. I bought a packView full post »

A few of my favorite things (Part 2)….

…almost always eat these before I heading out. Here’s how to roast them: Preheat oven to 450 Spray cookie sheet Place sweetView full post »

Breakfast on the go…

…hectic mornings (more so than usual) in a week, I’ll make these on Sunday. Then, I can just pop a couple in the microwaveView full post »

It’s kind of like Fear Factor…

…this is a fantastic post on why we should eat liver and tricks to getting everyone to eat it. Click here to see it. Anyway, IView full post »

The best MD ever, and my new endeavor!

…tsp corriander 1 tbsp celtic salt 2 tbsp coconut oil 1 can coconut milk (I used light) 1-2 tsp chili powder dash of pepperView full post »

An oldie but goodie….

…powder 1/2 tsp onion powder 2 tbsp coconut oil In a flat bowl, add the almond meal, salt, and garlic and onion powder and stirView full post »

Slow cooker spiced garlic chicken stew…

…high (for time’s sake).  After 5 or so hours, we had a new favorite crock pot chicken dinner!  Once the meat wasView full post »

Baby, it’s cool outside…

…2 tsp) 1 large box chicken broth or bone broth (Pacific)  1 large chopped onion or onion powder 1 teaspoon chili powder 2View full post »