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Crispy Fish Tacos with Cilantro Lime Slaw

…the fish 1.5lbs of wild cod or white fish cut into bite sized pieces 1/2 cup arrowroot powder 2 tsp cumin 2 tsp chili powder 1.5View full post »

Shrimp (Scampi) -n-Grits

…Hey all! I am sorry I have been so slack about posting lately (or for the past year or so) but life has just gotten too busy.View full post »

The Best Paleo Pizza Crust Out There!

…2 tbsp psyllium husk powder 1 tsp dried basil 1 tsp dried oregano 1/4 tsp sea salt 1 cup water (hot) 1/4 cup butter 1/4 to 1/2 cupView full post »

Thinking about getting some help with nutrition?

…like to be in them (especially after working out, with no shower or much make up).  Anyway, I took this self portrait (well,View full post »

Chicken fajitas…

…and devour!! Notes You may want less or more salt and chili powder. Add half and taste and then adjust to your preference. ByView full post »

A whole chicken (the best and easiest thing you’ll make all week!)…

…not to mention the fact that it was an organic free range chicken.  Here’s how you to do it: 2 teaspoons celticView full post »

Race season is approaching…

…potatoes or fruit at lunch or dinner. I’ll also drink more water though out the day. One day before, I’ll have anotherView full post »

A few of my favorite things….

…(turkey and spices only) snack or part of lunch. Most jerkys or portable proteins have added sugar. Trader Joe’s also has aView full post »

Get ready…set…

…little more), some pepper, 1 tsp garlic and 1 tsp onion powder. Then, add about 1 tbsp of coconut oil to a pan, let it heat andView full post »

Perfecting Kale Chips (PS – mark your calendars!)…

…out all of the chopped up stems from the bag. I also haven’t been using the cashew “flour” that I mentioned in aView full post »

“Yummiest (paleo) waffles EVER!”

…about these waffles.  Anyway, Against All Grain did a guest post on Realsustenance (another blog that has some amazingView full post »

Hearty jambalaya with “rice”

…can diced tomatoes 1 teaspoon smoked paprika 1 teaspoon dried oregano 1/2 teaspoon dried thyme 1/2 teaspoon dried parsley 1/2View full post »