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Extra protein in a fabulous summertime snack….

…Jay Robb Vanilla Whey Protein Powder (which smells like cake batter by the way!). The reason we used the Jay Robb, aside from theView full post »

Grass fed, grass fed. You think I say it enough?

…according to NPR and Nurtritional Journal) which is so important for kids. Did you know that the nutrients in organic grass fedView full post »

Green sliders…

…with some good ole grass fed beef! So after just getting back in town Friday and then working all weekend, this is what I cameView full post »

Crispy Baked Buffalo Wings for Memorial Day…

…Have a fun and safe Memorial weekend everyone! Be sure to pat them dry to ensure that they get crispy… SuchView full post »

Oils…which ones to use??

…my two cents on what we typically use and why. Many years ago I used to use canola and olive oil exclusively. Then, I learnedView full post »

Super Easy Side — Roasted Garlic Asparagus….

…garlic cloves (we use pre-pealed Trader Joe’s), olive oil, salt, pepper and some lemon juice. Easy enough! Makes for a greatView full post »

Pork Egg Roll Bowl…

…soy sauce is a no no. Soy is, unfortunately, a top allergen and can possibly cause some negative effects on hormones and thyroid.View full post »

Tuna Bacon Cakes…

…bacon, diced 2 tablespoons cilantro, finely chopped 1 small garlic clove, minced zest from 1/2 lemon (about 1/2 teaspoon) 2View full post »

For Real Donut Holes…

…to enjoy the reward for her work… You can see that they are actually chewy! But I never said they weren’tView full post »

Great summertime kale salad…

…which sounds like a bit of a tough task, I thought I would just add some pepperoni instead. My kids have actually been havingView full post »

Next events…and something different for dinner!

…it might be a bit of an acquired taste. Regardless of whether you like it or not, you could make these meatballs using groundView full post »

Some of my favorite (and quickest) meals to make! Plus a new recipe…

…beef 1-2 container of cabbage so about 8-10 cups shredded (I used 2 containers as I wanted to have extra to freeze) 1 tbsp freshView full post »