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Hearty Beef Stew…

…out really well. I did add a good bit of Celtic sea salt. Overall, it was fantastic and the meat fell apart as you tried to stabView full post »

bacon cauliflower soup

Bacon Cauliflower Soup…

…(stir every few minutes) until it is brown so for about 8 minutes. Then (be sure to keep your bacon grease!!) throw in yourView full post »

Bake off: Lemon Cake vs. Lemon Muffins

…at the same time, since I had been pretty tired and a little achy the past couple of months and couldn’t figure out why. ItView full post »

My final Christmas menu…

…making: APPETIZERS Bacon wrapped sweet potatoes SIDES “Fried” okra This is another thing I grew up eating with myView full post »

My Simple New Year’s Resolution (and MTHFR)…

…one gene mutation? So, what does that mean? My body doesn’t absorb nutrients like B vitamins like folic acid intoView full post »

For chocolate lovers only…

…because, well, why not? Here’s what you need: 2 1/2 cups almond flour (I used Honeyville’s) 1/2 teaspoon baking sodaView full post »

Great weekend meal…

…to see my children take an active role in deciding which snacks they loved and wanted to try at home. They even talked about themView full post »

Hearty jambalaya with “rice”

…it too (Alice hasn’t been around to try it yet). I thought it was going to be daunting to make but it was actually quiteView full post »

Cilantro Lime Bacon Chicken Burger…

…change it was!! Introducing our new staple, the Cilantro Lime Bacon Chicken Burger (that’s a mouthful). Hope y’allView full post »

Easter Breakfast (and last week)…

…Happy Easter everyone! Traditionally, we go to my in-laws place for a great Easter brunch and an egg hunt. But after a week on theView full post »

My almost daily breakfast (for years)

…ideally, fill me for about 5-7 hours (I eat a big breakfast). Oh, and of course this meal needed to be easy to make and be evenView full post »

Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

…read about just how easily we deplete our iodine stores. We can actually get enough iodine if we eat plenty of the followingView full post »