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…parsley, tightly packed 1/3 cup fresh basil, tightly packed 2 tablespoons apple cider vinegar 1 tablespoon gluten-free DijonView full post »

…you’ll be tempted to eat things that might make you feel bad later, be sure to eat ahead of time. Going to a party hungryView full post »

…something called phytic acid. I had heard about phytic acid for years, and that we should soak seeds and nuts to reduce the levelView full post »

…I use lean turkey meat, about 3 tbsp chia flour (I used Mila today, thanks Eleanor!), 1/4 cup egg whites, plenty of celtic seaView full post »

…I’ll take it. He actually said these were “better…way better!”. YEEEESSS. EVERYONE was happy last night!View full post »

…phytic acid and easier to digest (due to soaking and roasting) I am completely addicted. It reminds me of theView full post »

…2 tbsp of coconut oil, and add patty shaped burgers. Brown on each side for about 3 minutes. Then turn on low and cook untilView full post »

…eczema is undeniably related to camp. It’s all over his back and legs and it is pretty painful, even to a kid whoView full post »

…making you appreciate food, and actually tasting it. It’s about being hyper aware of what we put in our bodies, instead ofView full post »

…about 4 tbsp throughout the day. That helped clear my head almost instantly each time. And my biggest savior was bone broth. WithView full post »

…healthy fats and protein! Food has a purpose, especially snacks, and if we eat the right foods, it can help us to focus &View full post »

…I get so excited when I find something new I love and after eating this for lunch the past few days, I think I love it even moreView full post »

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