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…a Blanket These protein-filled, fun little snacks will be devoured by even the finickiest eater. Just be sure to not eat them allView full post »

…was completely overwhelmed at how to revamp the entire way we approached food, shopping, menu planning, baking, lunch packing,View full post »

…tbsp olive oil (or ghee) 1 tsp sea salt 1/2 tsp pepper 2 garlic cloves, crushed 3 tbsp thinly sliced fresh basil 2-3 tsp drainedView full post »

…out a good substitute) ½ cup coconut flour (Whole Foods or online) ¼ teaspoon celtic sea salt ½ teaspoonView full post »

…and cook on each side for about 1-2 minutes or until they are brown. Once they are done, place them on a plateView full post »

…sliced apples or strawberries or blueberries to balance the salty taste from the butter and seeds (although I used salted butterView full post »

…y’all like it! Guacamole goes well with it, too! We actually used this guacamole that I got from Publix with it onceView full post »

…past Thanksgiving we slow cooked a turkey, and it was awesome and easy to make. Here is what you need: 15 lb turkey fresh sage andView full post »

…Many of us are starting to learn about the amazing health benefits of bone broth. As I mentioned awhile back (see post: benefitsView full post »

…or do we need to worry about cholesterol? Should we eat low fat or high, good fat? Is dairy good for us or does it make us sick?View full post »

…1/4 tsp Celtic sea salt 1/4 tsp baking soda 2 tbsp coconut flour 2 tbsp flax meal 1/2 cup egg whites (only because it’sView full post »

…if I added more pepperoni and bacon, that might have helped. I know I would have eaten even more (assuming I actually had roomView full post »

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