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…grain fed beef, which aids in fat burning, especially in the gut area. Woohoo to that one! -When you’re working out, do someView full post »

…I’m frequently asked about protein powders. I have never been able to recommend one because, honestly, I eat enough proteinView full post »

…because it’s educational yet everything is explained in such a way that it is easy to understand. It also provides so manyView full post »

…meat or fish (since when do chickens eat cows or salmon?), organic vegetarian-based diet. While this might soundView full post »

…the pumpkin bars, he actually said “Mmmmm, I’ve got 7 more to go”. While he didn’t eat them all, wellView full post »

…thought it was better than nothing (now I’m not so sure…) Updated 3/27: quick iPhone picture from today of theView full post »

…by getting diagnosed earlier (which can help prevent damage), and I hope to do the same. People that have an IBD (Crohn’s orView full post »

…When we think about food intolerances, we tend to associate them with stomach aches, bloating, constipation/diarrhea. And yes,View full post »

…of each. Serve at once. Note: Crushed mint turns dark after about 20 minutes. If you’d like to make this drink up to 4 hoursView full post »

…healthy stuff Publix!). But really, I can eat 2 oz. of meat in about 2 seconds. So then I searched high and low for good proteinView full post »

…keep it concise. I am not a writer, and actually did horrible in English class back at UGA (my professor hated me) . So if thereView full post »

…are free to roam pastures eating grass and other greens, insects and worms, and possibly some grains. Ah, even better. They alsoView full post »

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