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The well thought out smoothie…

…to make educated decisions on what I eat whenever possible. And after a little research, I found out that celery and cucumber areView full post »

Chorizo Cauliflower Rice Stew

…as much as my husband and I did. I asked my daughter to rank what place she would put this soup. As I was eagerly awaiting herView full post »

A Fun Weekend (or b-day) Treat…

…this, but he absolutely refused to be in a picture with him eating a chocolate covered banana. Fair enough. Here is what you need:View full post »

Biscuits and bacon….

…tsp salt of salt dash of cinnamon (optional) And I actually used a little bacon grease since I had just made bacon, maybe about 1View full post »

A new twist on raw kale…

…YUM! Here’s what you need for the dressing: 2 avocados 2 lemons, juiced 1/2 tsp celtic sea salt 5-7 drops stevia 1 smallView full post »

I have been spoiled…

…a bowl. Now, turn the stove up to 450. Cut brussel sprouts (I used a bag from Trader Joe’s) cut in half or in quarters. AddView full post »

My easy pre-workout breakfast…

…put the whole sliced potato in freezer sized ziplock bag along with about 3 tbsp of arrowroot powder. Then seal the bag up tightView full post »

Stressed out?? And…creamy sun-dried tomato chicken pasta!

…this meal!”.  And, it’s even better leftover.  I hope you guys like it as much as we do! Happy back toView full post »

Coloring is for art…not for food!

…Frequent Crying Spells Asthma Eczema According to the Center for Science in the Public Interest, food coloring such as blue no. 1,View full post »

Ice cream makes everything better…

…her tailbone. And this week, my sweet 98 year old grandma Alice, whom we named our daughter after, passed away on Monday. She wasView full post »

Sweet and salty kale with spicy sausage

…You want a sure fire way for your family to eat kale? And actually like it?? I’m telling you, this is your best bet! Sweet,View full post »

Why are we so afraid of fat?

…He was actually not a cardiologist, or even an MD, but a man who earned his PhD studying salt-water eels. His 1958 televisedView full post »