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…corn tortillas for the kiddos, and we are good to go! Or, with the ground beef, I also love to make a good stir fry such asView full post »

…gluten free, low glycemic, protein (21 grams per serving) and high fiber (13 grams) filled mac and cheese (not dairy-free). AndView full post »

…or so. With Paleo, to really feel the effects, you need to eat this way 90 percent of the time, and I think that is a great goal.View full post »

…2 tsp Baking powder 1/2 tsp Sea salt 1/3 cup Butter (measured solid then melted; can use ghee or coconut oil for dairy-free) 2View full post »

…to make educated decisions on what I eat whenever possible. And after a little research, I found out that celery and cucumber areView full post »

…this all together and just use extra butter) pepper to taste Steam the cauliflower and blend all of the ingredients together. EasyView full post »

…or do we need to worry about cholesterol? Should we eat low fat or high, good fat? Is dairy good for us or does it make us sick?View full post »

…1/4 tsp Celtic sea salt 1/4 tsp baking soda 2 tbsp coconut flour 2 tbsp flax meal 1/2 cup egg whites (only because it’sView full post »

…1 teaspoon baking powder 1/2 tsp celtic sea salt 3/4 cup dark chocolate chunks (crushed from a bar) or chips Here is what you needView full post »

…make something for a group. It serves 8-12. Paleo Breeze 24 fresh mint sprigs 12 fresh rosemary sprigs 1/2 cup honey (optional) 2View full post »

…So after eating at my favorite restaurant at Urbanpl8, I realized how adding sweet potatoes to basically anything can be reallyView full post »

…change it was!! Introducing our new staple, the Cilantro Lime Bacon Chicken Burger (that’s a mouthful). Hope y’allView full post »

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