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Coffee….or Cacao?!

…chocolate is good for us. It’s not the actual sugary processed Hershey’s bar, but the cacao that’s inside (well,View full post »

Meatloaf…

…1/2 tbsp Celtic sea salt 2 tbsp dried basil 1 tsp marjoram cracked black pepper to taste 5-6 bacon strips Mix all ingredients byView full post »

Allergies, our kids, and a fabulous allergy-free meal…

…ground beef 1 egg (if no allergies) 2 tbsp freshchives, minced 2 tbsp fresh basil, minced 1/2 onion, chopped 2 -3 garlic cloves,View full post »

There’s just no time!!

…a gluten-free sauce, with fairly low ingredients, this passed my test, and it also passed my kid’s taste test. And talkView full post »

Buttery poppyseed muffins (with lots of protein)!

…my sweaty face. And now I have a stomach ache to go with it. Grrr. Thankfully, the second batch…the batch withoutView full post »

Celebrating my offical book release TOMORROW with my snack that I eat every. single. day!

…thing I miss eating from Paleo foods. It’s very satisfying when I want something crunchy! And third, I love it because itView full post »

Mouthwatering Pea(no)nut Butter Cookies (w/ only 4 ingredients!)…

…great yummy snacks even for non-paleo eating families that just want to eat cleaner. It wasn’t just my taste buds thatView full post »

Roasted Tomato Basil Soup

…is AWEEEEESSOME!! And, everyone in my family LOVED it. And the bonus, it’s so easy to make. Really! You must try it! Here isView full post »

Christmas eve dinner, one side at a time….

…put the meat in, let cook 2 minutes each side, then cook on low until desired temperature. And look how much steak we had forView full post »

I must confess…

…chuck) 1 medium onion chopped 2-3 cloves of garlic minced 14 oz can of tomato sauce 14 oz can of diced or crushed tomatoesView full post »

Beef. It’s what’s for breakfast.

…just what we used this time. 2 pounds grass fed beef 1 zucchini (shave skin off for picky eaters) 1 large eggplant (same) 2View full post »

Spaghetti Squash Lasagna

…or dried parsley 16 oz. organic ricotta cheese 1 organic egg 1/2 tsp sea salt 1 cup shredded mozzarella cheese (optional…IView full post »