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Nature’s BEST Medicine, for kids and adults!

…keeping them up at night. The honey actually helps release tryptophan, the compound famous for making us sleepy after eatingView full post »

A personal confession and a taco casserole….

…by getting diagnosed earlier (which can help prevent damage), and I hope to do the same. People that have an IBD (Crohn’s orView full post »

Cupcakes as promised…

…bake, I really like to use either coconut flour or almond flour. They have protein, fiber, a low glycemic level, and well,View full post »

Stressed out?? And…creamy sun-dried tomato chicken pasta!

…this meal!”.  And, it’s even better leftover.  I hope you guys like it as much as we do! Happy back toView full post »

Reese’s Pieces Smoothie and…are you also tired in the summer heat? – updated!

…read about just how easily we deplete our iodine stores. We can actually get enough iodine if we eat plenty of the followingView full post »

I love a deal…especially on grass fed beef!

…As you may know I am a huge fan of grass fed beef and all of the benefits that go along with it. We eat a decent amountView full post »

Ice cream makes everything better…

…to come back immediately to get a chest CT scan to rule out a PE. Of course I had no idea what a PE was until my friend saidView full post »

Hamburger bowl

…brng all together. While some of my favorite toppings are sauteed mushrooms and onions, lettuce, tomato, guacamole, bacon,View full post »

Pork Egg Roll Bowl…

…soy sauce is a no no. Soy is, unfortunately, a top allergen and can possibly cause some negative effects on hormones and thyroid.View full post »

I have been spoiled…

…the car ride home. I think I actually lead the charge on that. Bad mom. So tonight, I had to make more brussel sprouts toView full post »

Food for thought…

…keep it concise. I am not a writer, and actually did horrible in English class back at UGA (my professor hated me) . So if thereView full post »

A heartier chicken tortilla-less soup…

…and it was so easy to make and since it took less than 10 minutes to make, I figured as long as I could write this postView full post »