Search results for: %EF%BC%88%EC%98%A8%EB%9D%BC%EC%9D%B8%EC%B9%B4%EC%A7%80%EB%85%B8%EF%BC%89%E2%95%9F-%EB%B0%94%EC%B9%B4%EB%9D%BC%ED%95%98%EB%8A%94%EA%B3%B3-%E2%94%A2%EB%B0%94%EC%B9%B4%EB%9D%BC %ED%95%84%EC%8A%B9%EC%A0%84%EB%9E%B5%E2%96%B7%EF%BC%88%EF%BC%89%E2%99%A1%E3%80%8Eopm65.xyz%E3%80%8F%E2%9C%84la %EC%B9%B4%EC%A7%80%EB%85%B8%ED%8F%AC%EC%BB%A4 %EC%B9%B4%EB%93%9C %EC%88%9C%EC%84%9CcY%5B%5D%E2%99%9DP%EB%A7%88%EC%B9%B4%EC%98%A4 %EC%B9%B4%EC%A7%80%EB%85%B8 %ED%99%98%EC%A0%842019-03-21-03-56%E2%98%BA%EB%A6%B4 %EA%B2%8C%EC%9E%84 %EC%98%A4%EC%85%98 %ED%8C%8C%EB%9D%BC%EB%8B%A4%EC%9D%B4%EC%8A%A4W%E2%99%99%5B%5D%EB%B0%B0%ED%84%B0%EB%A6%AC%EA%B2%8C%EC%9E%84%EB%B0%94%EB%91%91%EC%9D%B4

…eat for a day and a half, I thought, huh, I guess I don’t need to plan for a change. WRONG. Anyway, as some of you may knowView full post »

…I use lean turkey meat, about 3 tbsp chia flour (I used Mila today, thanks Eleanor!), 1/4 cup egg whites, plenty of celtic seaView full post »

…After 40(ish) years, I’ve learned to keep my resolutions pretty simple. According to a Forbes.com post, just 8% of usView full post »

…healthy fats and protein! Food has a purpose, especially snacks, and if we eat the right foods, it can help us to focus &View full post »

…which I know many of us could benefit from on a daily basis. Anyway, we made his hearty beef stew and it was enjoyed by all. ItView full post »

…making: APPETIZERS Bacon wrapped sweet potatoes SIDES “Fried” okra This is another thing I grew up eating with myView full post »

… Pumpkin Donuts (or Fried Pumpkin Pancakes!) 2014-11-07 18:57:50 Write a review Save Recipe Print Ingredients 1/4 cupView full post »

…it too (Alice hasn’t been around to try it yet). I thought it was going to be daunting to make but it was actually quiteView full post »

…the spoonful or with carrots (lime, fresh cilantro, and celtic sea salt) Squash chips Sweet potatos (Trader Joe’sView full post »

…grain fed beef, which aids in fat burning, especially in the gut area. Woohoo to that one! -When you’re working out, do someView full post »

…He was actually not a cardiologist, or even an MD, but a man who earned his PhD studying salt-water eels. His 1958 televisedView full post »

…because, well, why not? Here’s what you need: 2 1/2 cups almond flour (I used Honeyville’s) 1/2 teaspoon baking sodaView full post »

loading

Stir It Up! » Blog