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…with my elbow. So in the past week and a half, and I’ve already made them three times! I love going to the fridge andView full post »

…raise insulin levels which in turn keeps inflammation at bay), allows your body to burn fat, and it also gives you a moreView full post »

…Hi all! So I had some questions from the last post regarding the serving amounts for each of the smoothieView full post »

…a pain right now for her, my mom thought I should write this post, so here it goes. This is my mom’s blog and she cooks aView full post »

…Over the years, I’ve tried to figure out the most reasonable dietary balance for my kids. Of course, I want them toView full post »

…my sweet friend Michelle sent me one of her family’s favorite recipes a couple of months ago, and I just finally madeView full post »

…Atlanta by next week. Fingers crossed!! It is October after all… One of Alice’s favorite meals when we go out toView full post »

…want to try telling my family we are using coconut aminos instead of soy sauce? Probably not. Not that my dad or auntView full post »

…this smoothie?” For example, my smoothie is very different from the one I make for my son (and husband, too).View full post »

…gives some of his patients a recipe for bone broth (I love that!). It’s THAT good for us! And not only is it a super healthView full post »

…Recipe Print Ingredients 2 lb ground chicken (we used half dark meat and half white meat) 1 tbsp dried onion flakes (or powder) 1View full post »

…I know it has been a little while since I’ve posted but it’s that time of year again for Fall pictures. Got yourView full post »

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