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wdyt?

…What do you think? What I would really love for this page/blog is to be a sort of community where you can share your nutritionalView full post »

Carrot Cake Waffles…

…Tomorrow is the first day of fall and makes me so incredibly happy. This is by far my favorite time of year! I want to be outsideView full post »

Next events…and something different for dinner!

…order healthy when eating out. Some of my favorite resturants. How to deal with pressure at social events. I will also talk aboutView full post »

The best MD ever, and my new endeavor!

…This is Dr. Taz… Many of you have heard me talk about this amazing, smart, forward thinking woman. She is a MD that gotView full post »

My husband’s new favorite…

…bummed about missing the Oscars. A little update on the Green Vibrance I was putting in my smoothies. After 2 weeks of reallyView full post »

Chocolate Chip Pumpkin Muffins

…bake something with pumpkin but I also wanted to make something that had lots of protein. These Chocolate Chip PumpkinView full post »

Why are we so afraid of fat?

…went crazy with the low, fat-free diet and what happened? We got fatter, and a whole lot sicker. Hmmm. Ever heard of Ancel Keys,View full post »

Coloring is for art…not for food!

…are just a few of the problems associated with consumptions of these food dyes: Hyperactivity Inability to Concentrate LearningView full post »

What’s the #1 rule for a successful kid’s packed lunch?

…starting back to school. But I’m no overly optimistic fool, we will see just how long that lasts…. So this is whatView full post »

Buttery poppyseed muffins (with lots of protein)!

…cupcake holders or greased pan and fill about 2/3 of the way full. Cook on 350 for 20-25 minutes. Allow to cool for at least 20View full post »

Shrimp (Scampi) -n-Grits

…is very filling. I might try it next time (instead of cauliflower rice or even gluten free noodles) with zucchini noodles for aView full post »

Perfect drink for these hot summer days!

…deliver anything half as tasty, or that makes you feel so good!!  Tate is definitely reaping the benefits ofView full post »